Frequently Asked Questions

Every woman’s journey is different, but here’s what all my past clients have experienced :

✣ Leaving relationships and/or careers that no longer aligned with their soul’s truth
✣ Initiating bold new chapters — launching podcasts, hosting women’s circles, creating art, starting businesses
✣ Reigniting intimacy & connection in their relationships (one client made love to her husband for the first time in years!!)
✣ Remembering & decoding their dreams — & using them as a compass for their life’s direction
✣ Building businesses & creating offers that feel deeply aligned to their essence & magnetizing clients who resonate with their medicine
✣ Finding clarity in life-altering decisions & feeling grounded in their next steps

This work isn’t about following someone else’s rules — it’s about reclaiming YOUR own rhythm, voice & power so you can lead yourself into the life that’s calling you.

The Cycle Attunement Guide is a map back to your body’s natural rhythm.

Personally I hated that I had no idea what was going on with my body each month. My emotions all over the place, cravings through the roof, PMS symptoms that controlled my life, surprised every time I started to bleed, worried about potential pregnancy.

It was a mess! I was tired of pushing & living blindly by guess work.

So I began studying, learning, mentoring with other women who were in deep connection with their body, wombs, blood, cycles, & seasons of the Earth + Womanhood.

I had many friends reaching out asking me about certain parts of their cycle. Books, resources, foods, herbs, embodiment practices....

I had a dear friend, sister & mentorship client that I worked with. She desired to live in harmony with her cycle & moon. Through our work together I began putting down EVERYTHING I knew onto documents. Eventually I decided to piece all the documents together, thus... creating the Cycle Attunement guide.

Inside the guide, you’ll :
✣ Understand the four phases of your menstrual cycle & how to support each one with diet, herbs, activities & lifestyle.
✣ Alleviate cramps, bloating, PMS symptoms & begin reaping the powerful benefits of living in alignment with your cycle
✣ Learn how to align your creativity, business, rest & visibility with each phase each month throughout the year
✣ Break free from burnout & the hustle of modern living
✣ Reclaim your sensitivity, sensuality, feminine energy
✣ Connect back to the wild wisdom within & remember who you truly are & what you came here to do.
✣ Whether you bleed or not, this guide is designed to bring you back into relationship with your inner tides — the ones that mirror the earth, the moon & the seasons.

This is the foundation of all my work. A woman who honors her cycle becomes unstoppable.

When you stop fighting your rhythm, you find your power.

It's THE connection to your body, your feminine energy & your inner guidance / truth.

I am an Integrative Coach + Women's Mentor. I serve women who are moving through major life initiations & navigating big change.

I have been a bodyworker for over a decade with several trainings, certifications & education in many different modalities. I'm also a plant medicine facilitator + Ceremonialist creating ritual & sacred space.

My work is rooted in bodywork, Massage Therapy, Craniosacral Level 4, Structural Integration, Somatic Healing, Nervous System Repair, Myofascial, Thai Massage, Yoga, 5 Rhythms Dance, Tantric practices, Feminine Embodiment & Leadership, Conversational Hypnosis, bits of NLP, Dreamwork & Dream Interpretation. Through these modalities I get to provide holistic, integrative, & effective work for clients in a way that is deeply supportive & therapeutic.

I create spaces of transformation women to go deep, gain the resources they need to move their body into the next step of the journey.

I offer a somatic approach because I believe that women being deeply grounded & connected to their bodies will change the shape of this planet & world we live in.

My work is also shaped by Nature, the seasons, the earth, the moon & all the various cycles that a woman is deeply connected with.

When a woman is deeply connected to herself, she is connected to the world around her.

When she is connected to the world around her, she is able to bring forth some magnificent to offer the world.

I really like to put an emphasis on bridging the
✣ Sacred with the strategic
✣ Magic & the mundane
✣ Dream realm with the physical
✣ Feminine flow & the masculine structure

We don’t choose between the two, we integrate them.

Walking this balance is necessary for creation to come through.

We build the container for your creative power & genius to flow through :
✣ Containers, spaces, calls, gatherings all designed for deep clarity + activation & of course the safety to fully open up
✣ Tools that align marketing, sales & offerings with your body’s innate wisdom + inner truth
✣ Practices to regulate your nervous system through visibility + growth
✣ Seasonal rituals, intention-setting & integration

This is a place where you get to be all of you — mystical, powerful, structured & soft.
Or whatever else you desire to be!

Readiness isn’t a feeling.

It's a decision you make.

It’s a moment of devotion.

If you’ve landed here — you’ve already heard the whisper.

You don’t need to be perfect, fully formed, or 10 steps ahead.

You just need to be willing to be seen.

This work is designed to honor you wherever you are — tender, burnt out, full of vision, or still foggy. Whatever.

That's the beauty of this work & why I'm so passionate about it.

Because women have been told for long enough to be something else or be somewhere else other than where she is.

And when we can root so deeply into the moment, into our own experience, into the thoughts & emotions we feel without judgement or someone outside of us telling us that's not ok - that's when the real transformation begins.

You are welcome here. Just as you are.

We are here to remember.

We are here to awaken the wild wisdom within.

We are never ready.

But life will make it known that we are & sometimes we just need to be willing to let go & trust that life will have our back.

And that we are powerful & strong enough to figure it out.

And I'm here as that anchor to remind you that you got this & equip you with the tools you need to move through to the other side more powerfully.